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Infertility Therapy

First Responders

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Infertility Therapy

First Responders

Login Account

Infertility Therapy

First Responders

Login Account

LET’S GET IN TOUCH

Some days you get a tiny sliver of rest.
Some days you get the whole emotional pie dropped on your plate at once.
Some days you’re holding everything together with coffee, dark humor, and whatever dessert is nearby.

For infertility folks:
🥧 Y

Infertility can make even the simplest things feel complicated — including hugs.

Some days you crave comfort and closeness.
Other days your body is tired, tender, overstimulated, or carrying grief that makes touch feel like too much.
And both

Infertility doesn’t just change your body — it quietly rewires your beliefs about life, identity, control, and what you thought you knew about how things “should” go.

One day you’re thinking:
💭 “We’ll just

Holidays, events, and mandatory overtime — for most families, they’re just dates on a calendar.
But for first responder families? The calendar can feel like the antagonist in your story. 📆😅

Sometimes it feels like life is one giant sch

Self-care during infertility doesn’t have to be another thing you “optimize.” Sometimes it’s about choosing something that lets your body exhale. 💙

Swimming and water therapy offer a unique kind of support during infertility

The gratitude posts.
The family announcements.
The “When are you two going to have kids?” comments that hit like a punch you didn’t see coming.
The quiet ache of feeling out of sync with the life you imagined by now.

If this holida

Let’s clear something up about DHA—because the mixed messages in the infertility world can make you feel like every supplement is a pass/fail test. And honestly? That pressure alone is enough to spike cortisol.

Here’s the truth:

M

Navigating infertility can feel isolating. The injections, the appointments, the tests, and the “what ifs” can weigh heavily on your heart. But here’s the truth: struggling with fertility does not define your worth.

✨ Every step yo

If you’ve ever gone through fertility treatments, you may have heard of OHSS—a condition where the ovaries react strongly to fertility medications, sometimes causing bloating, nausea, and more serious complications. While OHSS is physical

When you’re going through infertility, kindness can feel complicated.
People mean well — but “just relax,” “maybe it’s not meant to be,” and “at least you can try again” rarely feel kind.

True ki

Caitlin Dyer Therapy

Caitlin Dyer AMFT #148341, APCC #17306

Employed by Silver Fern Child & Family Therapy, Inc

Supervised by Lora Groppetti, LMFT 43369

3075 Citrus Circle Ste 101

Walnut Creek, Ca 94598
(925) 322-0591
CaitlinDyerTherapy@gmail.com

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