Therapy and Wellness Services
Finding the right therapist and the right type for therapy that works for your unique situation can be difficult. I am here to offer a wide variety of therapeutic and wellness techniques that fit your lifestyle, needs, and situation. Offering individual , couples, and family therapy along with exercise and nutrition coaching can help bridge the gaps in wellness while offering compassion and support.
Individual Therapy
In our sessions, we will use specially tailored therapeutic interventions rooted in client-centered and humanistic therapy. Often blending traditional talk therapy, mindfulness, and somatic practices, you will find empowerment, healing, and growth. Whether you are navigating the complexities of infertility, managing the demands of a first responder lifestyle, or facing personal struggles like stress, anxiety, or self-doubt, I am here to support you. I offer in-person and telehealth sessions for individuals during the day and with a few early evening sessions. 50 minute sessions are $140
Couples and Family Therapy
In my couples and family therapy practice, I provide a safe, supportive space where relationships can grow, heal, and thrive. Whether you're facing communication challenges, navigating major life transitions, or working through issues related to infertility, stress, or the demands of a first responder family, I am here to guide you toward deeper connection and understanding.
I believe that healthy relationships are built on empathy, respect, and trust. My approach focuses on strengthening these foundations while addressing the unique dynamics each couple or family brings. Together, we will work on improving communication, resolving conflicts, and creating a shared vision for your future. My goal is to help you build lasting resilience and harmony, whether you're working as a couple or as a family unit. 50 minute sessions are $140
Personal Training and Nutrition Coaching
8 Sessions, 30 minutes: $260
12 Sessions, 30 minutes: $330
8 Sessions, 45 minutes: $375
12 Sessions, 45 Minutes: $470
8 Sessions, 60 minutes: $480
12 Sessions, 60 minutes: $600
Nutrition Coaching Plan: $100
As a certified personal trainer and nutrition coach, I specialize in creating personalized fitness and wellness plans for pre- and post-natal clients, individuals navigating infertility, and busy first responder families. My holistic approach is designed to support both physical health and emotional well-being, recognizing that these journeys can be physically demanding and emotionally challenging. We can work together to take the mental stress off surrounding the different pressures and barriers to physical wellness during transitional or difficult periods in life.
For Infertility Clients, I understand how stress and the physical strain of treatments can impact your body. I also know all the myths, “do’s” and “don’ts” that often flood the brain and body during this time. I offer customized fitness and nutrition plans that are designed to enhance wellness, reduce stress, and create a sense of control during a time that can often feel overwhelming.
For First Responder families, I recognize the challenges of maintaining a balanced lifestyle amid demanding work schedules and high-stress environments. My flexible, realistic training and nutrition programs are designed to fit into your busy life, helping you stay strong, energized, and focused on your health, even when time is limited.
For Pre- and Post-natal clients, I offer gentle yet effective training programs focused on building strength, improving flexibility, and promoting recovery in a way that supports your body through pregnancy and beyond. My goal is to help you feel empowered, healthy, and prepared for the physical demands of motherhood.
